The common problem of our time and the father of other diseases is obesity. Obesity develops with an increase in body fat.
There are several ways to determine if a person is obese. One of them is the calculation of the body mass index. Body mass index is calculated by dividing a person’s weight by the square of their height. If this rate is between 25 and 29.9 kg/m2, the person is classified as pre-obese, while those weighing 30 kg/m2 and over are included in the obese class. Another way is to get a picture of obesity by measuring the person’s waist circumference. The waist circumference should not exceed 102 cm for men and 88 cm for women. If this measurement is more than 102 cm in men and 88 cm in women and the person’s body mass index is between 25-34 kg/m2, we can say that the person is at risk of obesity.
Causes of obesity
“Obesity is destiny.” Let’s see together if obesity is really destiny.
There is something of a food culture in most communities around the world. Individuals enjoy preparing food, spending time with food, cooking a variety of dishes, and setting tables and eating with them indefinitely. There are even those who travel from place to place just for a meal or dessert.
When eating, we should think about how valuable and precious we are, and above all our body. We need to be sensitive and gentle with our bodies. We should keep in mind that every bite we eat is not really good for us, but also brings many disadvantages.
Can obesity be prevented?
The recovery rate from obesity is very rare. The reason we say seldom here is that individuals set short-term goals. This is one of the most common mistakes overweight people make. Some of them resort to diets with short-term goals. They limit themselves very much, they starve, and suddenly these people, who don’t know what exercise is, start doing very heavy sports. The individual loses weight with such limitations and becomes very happy. But this happiness doesn’t last as long as it seems. Because this individual has given up on himself for a short time and has become someone else. This person who is not themselves got bored with this role and went back to their original self after losing their weight. After reverting to his original self, he returns to the overweight and obese state he should have been in.
Others turn to slimming with the surgical method. Here they lose their health and life has become unbearable for them. So, the food is in front of them, they want to eat but they can’t. Or even if they force themselves to eat, they may feel unwell and may even end up in a hospital. Others prefer the gastric balloon, which is a non-surgical weight loss method. But here, too, the goal is short-term and nothing but self-deception on the part of the individual. Since the gastric balloon takes up a lot of space in the stomach, it limits individual food intake. After the gastric balloon is removed from the individual’s stomach, the individual continues to eat as before since the individual is the same individual and the gastric balloon is exiting their stomach. And again, the lost weight is regained in a short time. Of course, if the person does any of these, the person loses weight easily and none of them will be permanent and all the weight lost will be regained in a short period of time.
In recent years, gastric botox, a non-surgical weight loss method, is one of the methods obese people use to lose weight. Of course, stomach botox will not weaken you. But it will allow you to limit yourself at will, exercise portion control, and keep any weight you lose for life. Losing weight with this simple weight loss method is very comfortable and does not require surgery, so it is a risk-free method of losing weight. With gastric botox, the individual does not experience organ loss while being debilitated. As obesity is eliminated, other health problems are also eliminated. Being an easy weight loss method, it prevents the person from catching another disease while debilitating. Here Gastric Botox actually acts as a tool. It makes the process easier for you when you change a habit and decide to make a lifestyle change. It makes it easier for you to adapt to this process. In addition, while doing this, it allows you to break your habits and lose weight easily and quickly. Even if botox leaves you with a new lifestyle, since you’re not really the old you, you’re not the old you, and even if botox leaves you, all that weight you lose will stay with you for life.