The main problem of our time: obesity
Obesity is a common problem that affects the whole world. Obesity is not only a disease, but also brings with it many health problems. Although there are many definitions of whether a person is obese or not, one of the most commonly used classifications is the body mass index (BMI) calculation. BMI is calculated by dividing a person’s weight (in kilograms) by the square of their height (in meters). If this rate is between 30-35 kg/m2, the person is considered obese. Overweight and obese people want to lose weight to regain their health and try many methods. Here’s the most applicable diet and exercise most people have done at some point in their lives.
Those who are unsuccessful with diet and exercise try all ways to lose weight, whether healthy or not. Our goal here should not be to reduce the number we see on the scale and see that we lose weight. If that’s how we look at weight loss, if we use the diet lists, we hear around us that aren’t right for us if we eat very restricted, we’ll be deficient and under-eating. Also, if we don’t exercise with dieting, we lose muscle mass and cause sagging in our body. In addition, if we drink too little water in food, we cause the body to constantly lose water and accumulate edema. These methods lead us to a short-term goal, not a long-term goal. After unhealthily reaching our goal weight using these methods and thinking, “I finally saw my goal weight, I can eat whatever I want.”
What is gastric Botox?
Gastric Botox, one of the weight loss methods that has become widespread in our country in recent years, can be used by anyone who wants to lose weight or maintain the lost weight. Gastric Botox is not a magic wand. After the procedure, we cannot lose weight directly without exerting ourselves. But with the effort and discipline of the individual after Botox, the effect of Botox will be better. We can think of Gastric Botox as a tool that we use to go from one place to another. Yes, this vehicle will take us from one point to another, but we will have to spend some money on it. In order to lose weight, we will go on a diet, change our lifestyle and play sports. Gastric Botox helps us do these things and allows us to adapt to this process more easily and lose weight more meaningfully.
Can I eat anything I want after gastric Botox?
Lifestyle changes are essential after gastric Botox. You will not have any difficulties in making this transition, because in addition to an effect such as gastric Botox, you have a nutritionist who will always help you after Botox. After gastric Botox you must be under the control of a specialist. Following a nutritionist who regulates everything you eat and drink without disrupting your bodily functions will ensure that you are full and lose weight not just from muscle but from fat as well.
The importance of exercise after gastric Botox
Another important factor besides diet after gastric Botox is exercise. Studies of exercise with diet have shown that in addition to significant weight loss, people also experience more comfortable circulation and less breathing problems. We should complement our lifestyle changes with physical activity to maintain a healthy weight and maintain it in a healthy way. Physical activity allows us to shed fat and increase our muscle ratio, which we call lean body weight. When we speak of physical activity, we mean housewives or people working in any profession; We hear phrases like “I do housework” or “I go here and there every day”. But it should not be forgotten that doing the same amount of activity every day and becoming routine will cause our body to adapt to that activity and cause us to burn fewer calories. In other words, we will see that what we are doing is not very useful.
The World Obesity Federation recommends 30 minutes of moderate physical activity every day. The American Society for Metabolic and Bariatric Surgery recommends 150 minutes of moderate physical activity, such as Zumba, fitness, walking, swimming, and jogging, each week. But like I said, if the same amount of sport is done the same way, there’s no point. The intensities and amounts of these proposed activities should be increased over time. Everyone’s predisposition to sport is different. Therefore, different intensities and amounts of exercise are recommended for each individual.
What exercises should I do after gastric Botox and when?
The exercises performed in the first three days after gastric Botox should not be too difficult. Since we only eat limited amounts of food for the first few days, we can feel very tired and sluggish when we do vigorous exercise as well. When we make a lifestyle change, we should add exercise to our lives little by little, without haste, so that our goal is not short-term and that change lasts throughout life. Although the effect of gastric Botox varies from person to person, this effect occurs on the 5th, 7th and 12th day after Botox. We should do lighter activities during these times.
During this time, instead of going to the gym, dancing to the music at home, using the stairs instead of the elevator, getting off at the bus stop before the bus stop, or parking our car a little far from the destination and walking briskly, and in the Winter, months use the shopping centers to go on foot. 15 days after gastric Botox, we can do squats and brisk walks, swimming, sit-ups and push-ups by gradually increasing the intensity and duration. As we lose more fluids during exercise, we should also replace the lost fluids. During this time, don’t forget to drink the recommended amount of water according to your daily needs. Gastric Botox helps us adapt to diet and exercise more easily.
We should do the recommended exercise at the recommended intensity and add it to our lives for life. This allows us to reach our goal weight in a healthy way without losing our energy, and we can also look better physically by shedding fat without losing muscle. Let’s not forget that short-term goals bring short-term success, while long-term goals can bring lifelong success.