How to Stay Motivated on Your Natural Weight Loss Journey
Why Motivation is Crucial for Achieving Weight Loss Goals Achieving weight loss goals is a marathon, not a sprint, requiring a sustained commitment. The engine that drives this commitment is motivation. By keeping the focus on the end goal, motivation serves as a compass during the natural weight loss journey, helping navigate through moments of self-doubt, temptation, and perceived stagnation. The Negative Effects of a Lack of Motivation Just as motivation can fuel the journey to a healthier li...